Healthy Youth Series: Nourish Up!

PRESENTED BY THE ELISA PROJECT, TEENS AND PARENTS WILL LEARN ABOUT BASIC NUTRITION, HUNGER/FULLNESS CUES, EMOTIONAL EATING AND BODY ACCEPTANCE. PRACTICE HANDS-ON MEAL PLANNING AND MINDFUL EATING TO DEVELOP AND MAINTAIN A HEALTHY RELATIONSHIP WITH FOOD. THIS IS THE SECOND TRAINING IN RESOURCE CENTER’S HEALTHY YOUTH SERIES.